Healthy Substitutes for Traditional Holiday Meals

The tradition. The memories. The FOOD! The Holidays are filled with wonderful opportunities to gather and be around friends and family, but the Holidays can also be full of tempting foods that only come around once a year. But this year is different, you have set goals in mind and you are not afraid to show it! Right?..Right!

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Danielle Gray
Meal Planning: Tips, Tricks and Recipes

Finding recipes that you enjoy and that are packed full of wonderful nutrients (I’m talking about those fruits and veggies!) as well as incorporate a balance of protein, fat and carbohydrates will help support your goals in being active, having more energy and pursuing lifelong healthy lifestyle habits!

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Danielle Gray
Calorie Tracking vs. Calorie Awareness

You might be wondering by now, what is the purpose of tracking food every day? Why is this so important?

If you are finding yourself asking these questions, then let’s dive deeper in to the reasoning behind tracking and why becoming more aware of what you are eating plays such a large role in long term nutrition and health.

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Danielle Gray
Why Accountability Is Key

If you have struggled in the past with accountability, or “staying on track,” this is for you. We make decisions all day, every day - but it’s what we choose that puts us ahead or can set us back in terms of reaching our goals. So why is this analogy so simple, but actually making good choices so difficult? That’s where the TLAG team comes in. This group is not only to show your progress and post your success, but also show your support of other members working towards their own personal goals.

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Danielle Gray
Holiday Nutrition Tips

The holidays can be wonderful - full of family, festivities and enjoying time together with those you love, but the holidays can also present with challenges surrounding food, emotions and stress. Navigating the holidays can be tough when it comes to making healthy choices, but having a plan of action before leading in to the holidays can be an excellent way to ensure that you stay on track with your personal health related goals.

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Danielle Gray