E1: The Mindset of Athletes feat. Dr. Jen Esquer
In today's episode, we discuss the following:
Our stories about retiring from gymnastics
Identity shift and finding purpose after retiring
How Jen got back into fitness
What it means mentally and physically to be an athlete
Advice how others can feel like an athlete again
What it means to train like a gymnast
Commit to 1 thing today that you're going to do for yourself and celebrate it when you do it.
Get in Touch with Jen!