E1: The Mindset of Athletes feat. Dr. Jen Esquer

In today's episode, we discuss the following:

  • Our stories about retiring from gymnastics

  • Identity shift and finding purpose after retiring

  • How Jen got back into fitness

  • What it means mentally and physically to be an athlete

  • Advice how others can feel like an athlete again

  • What it means to train like a gymnast


  • Commit to 1 thing today that you're going to do for yourself and celebrate it when you do it.

Get in Touch with Jen!

Danielle Gray